Yoga for Back & Core Strength 25 min audio class
This is a 25 minute intermediate level yoga practice focused on creating balanced strength and flexibility in the torso, specifically the abdominal and back muscles. You do not need any props other...
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Look Ma, No Hands! Standing Sequence Audio Class
This is an intermediate level challenging yoga practice that puts no weight on the hands. This 25 minute standing pose sequence is good for wrist & shoulder injuries and also times when you are...
View ArticleHippy Yoga
We all sit way more than our ancestors did – if they did at all. For most of human history, squatting was the low energy way to hang out. Now that many of us are sitting most of the time, our hip have...
View ArticleGentle Yoga for Energy
This audio yoga class is for those days where you can’t imagine doing more than childs pose in your yoga practice. Whether sleep deprived, under the weather, jetlagged, or just plain run down, this...
View ArticleYoga for Tin Men and Women
If you get out of bed in the morning feeling stiff and creaky, this is a great yoga class for you. This short audio yoga practice focuses on lubricating, strengthening, and mobilizing your joints. Not...
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