This is a 25 minute intermediate level yoga practice focused on creating balanced strength and flexibility in the torso, specifically the abdominal and back muscles. You do not need any props other than a yoga mat and optionally a blanket. I’ve included plenty of clear instructions, but this audio class will be much easier if you attend my classes regularly and are familiar with the way I teach the poses.
Videos and audio recordings should not take the place of in-person classes, but they can be a great supplement when classes aren’t possible. This class is best for those who have a solid understanding of yoga poses and alignment and is not meant for beginners. Please make sure you have the permission of your health care provider before beginning any exercise program.